Christina Soteriou grew up eating a Mediterranean diet filled with veggies and beans. But now she also aims for a wider ...

Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Whether you like to follow recipes exactly or tweak them as you go, a new cookbook can turn your dinnertime into an ...

Knowsley has the highest proportion of obese and overweight 10 and 11 year olds in England, according to the NHS.

Unlock a new you in 2025 one bite at a time! Cookbook author and Holistic Health Coach, Aida Woodward, joined us in the ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

The Department of Health and Community Services in Newfoundland and Labrador, Canada, has a website dedicated to “healthy eating for healthy aging.” It offers tips for making meals more enjoyable, ...

By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be ... Foods such as veggie burgers or frozen “healthy” meals can have many ingredients ...

Say goodbye to long and traditional bridal dresses, and make way for a shorter, chicer cut. Wanting to learn more about unique wines? Let’s discover Italy’s Marche region and its famed Verdicchio ...

Even with all of the unknowns, though, many experts agree that eating fewer ultraprocessed foods can benefit your health. I spent the last six months interviewing dozens of nutrition experts to ...