Commuting through the metro regularly can be a discomforting experience. For some, it may feel like a marathon where people are busy travelling from one place to another through the metro, especially ...

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

If you have a herniated disc, you often will feel increased pain or symptoms down the leg with this test. Repeat with left ...

I tested the Braun Skin i-expert Smart IPL for 12 weeks and it’s a quick, simple and nearly painless way to remove hair at ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Compression socks help improve blood flow and reduce swelling in the feet and ankles. Here’s everything to know to decide if ...

New Study Provides Evidence for More Effective Brain-Based Treatment of Chronic Back Pain Sep. 28, 2023 — A new study may provide key answers to how to help people experiencing chronic back pain.

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...