We consume 15 billion litres of soft drinks a year. After drinking up to 14 large bottles a week, I decided to quit them for ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

A new study reveals that sugary drinks like soda and fruit juices can heighten getting type 2 diabetes and cardiovascular ...

Drinking black coffee after a workout can enhance glycogen replenishment, reduce muscle soreness, and boost alertness.

If you're struggling to get to sleep and need to reset your body clock, then a sleep expert has revealed the ways to fix that in just three days ...

Stardew Valley has tons of recipes that can be turned into wonderful meals, but these are the best of the best.

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...

That initial enjoyment belies hidden danger, though. Sugar-sweetened drinks typically offer scant nutritional value, and ...

According to public health nutritionist and author of 'Nutrition for ADHD and Dyslexia', Dr Emma Derbyshire, there really are ...

Feeling exhausted despite that early night? Tiredness is a sure sign your body isn’t getting what it needs, but it doesn’t ...

Discouraging soda drinking has been a public-health aim for decades. But the beverage is still embedded in American life.