The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

Weight loss medication, such as GLP-1s and oral medications, can be useful for some to suppress your appetite and curb ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

Fed up with diet culture? Intuitive eating is a non-diet approach to eating, which helps you build a healthier relationship ...

“Any beverage with fewer calories, just like any food with fewer calories, is ultimately better for weight management,” she ...

High Calorie Pasta for Weight Gain (Nearly 1000 Calories!) ...

Throughout different life stages, puberty, pregnancy, and menopause, hormonal fluctuations can lead to increased fat accumulation.

An 18-year-old girl from Kerala's Kannur died after battling the severe eating disorder Anorexia Nervosa, which saw her ...

A study from the University of Cambridge has uncovered a genetic link between Labrador retrievers and humans that sheds new ...

Tulsi, known as holy basil, offers various health benefits, including weight loss support. Published studies highlight its ...

The irregular work-life balance often results in stress, weight gain, and skin issues ... Boil 1 cinnamon stick in 1 cup water for 10 minutes and consume it Benefits: It is proven to have anti ...