The doctor highlights how hormonal imbalances trigger a cascade of health issues in women. Insulin resistance, often stemming ...

"That first step of lowering the carbs so that they balance with the protein and fiber, that started the weight loss," he ...

American actor Vin Diesel’s surprise pop-up at the 2025 FuelFest Los Angeles has fans sharing their takes on his change in ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

The cookies, chips, and frozen dinners filling grocery store aisles could actually be changing your brain to make you crave ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...