Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Milk is a powerhouse of nutrients that helps in the growth and development of kids. Tap to read the foods to pair with milk ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

The study relies on 24/7 measurements of patients to investigate whether ultra-processed foods cause people to eat more ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.