How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

The Common Snacking Mistake That Could Be Leading to Weight Gain and Health Risks Who doesn't love a bag of crisps? They're ...

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Intentional weight loss of 5% or more, coupled with reduced waist circumference was associated with lower risk for death from ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

From big bowls of salad to platters of meatballs and spaghetti sauce, Srisatta noshed his way through a nutrition study aimed ...

At my current height and weight, I am overweight. If I gain 10 more pounds, my Body Mass Index (BMI) will reach the big 3-0. That would place me in ...