Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

June is "Men's Health Awareness Month," and when it comes to heart health there are some clear differences between men and ...

Get ready to level up your workout routine while vibing to some fresh beats at the Worthdale Community Center. Starting in ...

Regular exercise is one of the best therapies for children and teens suffering from mood disorders, a new study suggests.

Just in time for summer, Wingate Residences on the East Side is getting ready to debut a beautifully renovated pool and spa, ...

No, what runners often miss when they feel it’s time to up their pace is that faster times often come from dedication to 1) ...