Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Get ready to level up your workout routine while vibing to some fresh beats at the Worthdale Community Center. Starting in ...

Regular exercise is one of the best therapies for children and teens suffering from mood disorders, a new study suggests.

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Kerala government stands firm on Zumba in schools despite Muslim clerics' opposition, urging society to avoid divisive ...

One cleric recently said, “Zumba is harmful to the moral life of students” and that girls and boys should not be allowed to “mingle under the pretext of the Zumba dance”.

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

Zumba, a Latin-inspired fitness programme that blends aerobic movement with music, has grown into a global phenomenon ...

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Locate the artery you will use to find your heart rate. Using the tips of your first two fingers, press lightly over the ...