Deb Moser's 8-step morning stretch routine, showcased in a viral video with over 900k views, is gaining popularity for its ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Pat Connaughton is reportedly running it back with the Milwaukee Bucks for an eighth season. According to NBA insider Marc ...

You’ll stay upright for all eight moves, using dumbbells to work your arms and shoulders while activating your core through ...

Sgt. Aaron Cox, 24, of Mabank, Texas, died Thursday near Camp Croft, Hungary, during preparations for the upcoming Exercise ...

Here’s your daily look at traffic on major highways in the Kansas City area.This article is being continuously updated.

Letter writer is frustrated with being left out of holiday gatherings with their son and his family. Dear Eric: We live in ...

The former Real Housewife was backstage at designer Melissa Odabash’s show “sitting in hair and makeup,” when she got the ...

In a major step towards strengthening defence cooperation, India and Mongolia have commenced the 17th edition of their joint ...

It was a night of traditional pomp and circumstance, as well as unconventional surprises, during the 51st commencement ...

A 24-year-old from Mabank who was serving in the 101st Airborn Division died during a training exercise near Camp Croft, ...

U.S. Army infantryman Sgt. Aaron Cox, 24, of Texas, was killed in Hungary in a training accident while serving with the 101st ...