For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

All those winter holidays come with a lot of feasting and toasting as you gather with friends—and rich foods, cocktails, and caffeine can all disrupt your ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

As Multiplay's Insomnia event kicks off for the 53rd time at the vast Ricoh Arena in Coventry, KitGuru gets an exclusive look ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

ExploreCancer rates for young women far outpace young men, research finds Analyzing data from more than 1,000 workers over a 10-year period, according to CNN, the study grouped participants by their ...