Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.
For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.
LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...
In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...
If you're struggling to nod off at night, you could be making a simple mistake which is causing the issue, and it's all to do ...
Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...
A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...
Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...
US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...
Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.
In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.
Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the changes your body goes through before a storm, including how it reacts to falling ...