By Dina GavarievaInsomnia has become one of the most quietly destructive afflictions of our age.While the world around us reels from war, displacement, economic hardship, and daily uncertainty, many ...

Digital eye strain is increasingly common among children due to prolonged screen exposure. Experts warn that poor visual ...

Bedtime can be an absolute nightmare. For many parents, it can feel like the hardest part of the day. Just ...

There’s a common belief floating around that heart health only improves with strict diets or intense workout routines. But ...

Non-pharmacological approaches are preferred for promoting sleep in the ICU; however, limited but growing evidence supports the use of pharmacological agents.