Melatonin intervention linked to borderline significant increase in urinary 8-OH-dG, which is indicator of oxidative DNA damage repair capacity ...

Researchers say that larger studies examining varying doses and long-term effects are now warranted. A small clinical trial, ...

A study from the journal Occupational and Environmental Medicine found that night shift workers can help to counteract DNA damage.

A study found that consistent sleep-wake times resulted in shorter sleep onset latency. This means that it helps you fall ...

You might have a consistent skincare routine that you rush through every morning and night just to get it done. But have you ever slowed down and dedicated an entire evening to a full wind-down ritual ...

Daylight Savings Time (DST) may come once a year like clockwork, but it never fails to leave us feeling sluggish in the days that follow.

Beyond just feeling tired, sleep deprivation triggers serious health effects. Discover how insufficient sleep impacts ...

Adjusting to daylight saving time takes a few days, but making small changes before and after the transition can ease the ...

Daylight saving time (DST) begins at 2:00am on Sunday, March 9, 2025, which means you'll want to set the clocks ahead one ...

Evening shower can transform your sleep quality by regulating body temperature, reducing stress hormones, and help you sleep.

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...