Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

4. You Use Melatonin in the Middle of the Night If your insomnia means you routinely wake up at 3 a.m, popping a melatonin supplement won’t help you drift back off to sleep.

Summer is the UK's best-loved season . It's easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

Summer is the UK’s best-loved season. It’s easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Researchers at Washington University in St. Louis have uncovered a surprising signal: inconsistent sleep patterns in early ...

This connection can also partly help to explain why our moods can shift so much from winter to summer. It’s the interaction ...

The secret to falling asleep during the summer months - Chronobiology shows that while our industrialised lives flatten the ...