Autonomous sensory meridian response (ASMR) is a pleasant, tingling sensation some people feel when triggered by certain ...

Love languages are a concept introduced by Gary Chapman in his 1992 book “The Five Love Languages: How to Express Heartfelt Commitment to Your Mate.” They describe how people prefer to give and ...

How many times have you promised yourself your new diet will really work this time? You go along for a while and lose some weight, thinking, “This time I’ve got it.” But then, in a matter of days, ...

Gender identity is a deeply felt, internal sense of who you are on a spectrum of masculinity, femininity, and androgyny. The way you choose to express your gender depends on a complex mix of factors ...

Hyperfocus is a state of intense concentration where you become completely absorbed in a single task or activity. 1 While in this state, you may tune out everything else around you. It’s also known as ...

What is a life coach? A life coach is a professional who helps people achieve their goals. 1 Although life coaches are not therapists, they can still help people develop confidence, clarity, and ...

How you think and feel about your appearance can affect your sense of self-worth. Follow these tips to build a body image that supports your mental health.

“Body image” refers to the way you see, think about, and feel about your physical appearance. We all have different body shapes, sizes, and features that can affect how we view ourselves. Most people ...

When you hear the term “therapist,” you might imagine someone sitting in a leather chair taking notes while you lie on a couch. But therapy today comes in many different forms—and not all therapists ...

Browse therapists in your area who are available in-person or online ...

Dr. Debra Sandler, LCSW, E.d.D.

Provides online counseling through BetterHelp. This is a sponsored listing.