After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The turning point came when I joined the Sunrise Running Club. My coworker was a lieutenant with the NYPD and she was part of ...

Lactic acid is a chemical produced by the body when its demand for oxygen outweighs its supply – but at what point can it become potentially harmful?

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Sporting a set of front and rear lights for the best balance of seeing and being seen, this chest- and back-mounted combo is ...

The defending champions are due to return, and several top American marathoners will line up in Hopkinton, too.

The world record holding running powerhouse shares his expert advice on how to get the best out of your indoor runs – and how ...

Some races are pivoting away from shirts in favor of more environmentally friendly alternatives, but don’t expect them to ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Over time, you may come to find that you want more or less padding, or that you need a lighter shoe for racing. For a first ...

Grab a pair of tested favorites from Brooks Running for a fraction of the cost.

It’s not surprising that many athlete contracts are in flux at the end of an Olympic year; the majority of sponsorship deals ...