Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

An annual sleep out is returning to Grimsby to raise money for a homeless charity. The Great Grimsby Sleep Out will take ...

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

No child should be without a bed, volunteers at a local nonprofit say. The folks at Sleep In Heavenly Peace have made it ...

Sleep talking, or somniloquy, is a widespread phenomenon that can be caused by various factors. Learn about the mental and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during ...

A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

When a scientist received a video of a spotted hyena in the southern part of his country, he thought someone was playing a ...