With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Here’s five tips for a good night’s sleep Experts issue warning about using the snooze button on your alarm World Sleep Day: The eight-hour sleep myth and why you’re getting bedtime all wrong ...

This year’s theme is: “Quality sleep, sound mind, happy world”. The sudden demise of the iconic Bollywood disco singer Bappi Lahiri caused a buzz.

Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

As science has begun to wake up to the importance of sleep for overall health, many hotels and resorts are offering ...

Kelsey Pfleiderer told Newsweek was shocked but not surprised: "That kid has been defying gravity and expectations since Day ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

Maynooth University’s Prof Andrew Coogan wants to understand how sleep affects human health ‘out in the wild’ of the real ...

Rohit Sharma recalled the T20 World Cup win last year, saying it is the “best moment in his cricketing career.” ...