With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

Allowing your mind to wander while engaged in a simple task may actually help improve learning, according to the findings of a recent study from Hungary.

Letting your teen sleep past noon? It might backfire. A new study finds that up to two extra hours of weekend shuteye can ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

Fatigue during your period could also simply be due to the normal hormone changes that occur throughout a cycle, Dr. Culwell ...

Fired Tesla executive Omid Afshar, who spent "Model 3 hell" holidays and late nights with Elon Musk, went from the inner ...

From immersive and healing soundbaths to sunrise yoga, Vietnam should be added to your wellness bucketlist. While I had ...

SoulCycle CEO Evelyn Webster tells Newsweek why she has the same approach to leadership as she does to wellness.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...