Get the New York Times #1 Best Seller Inner Excellence (“the recipe”) here. Discover the mental training system that has developed world champions, empowered athletes to become world #1, and most importantly, transformed their lives.

The thousands of hours of research and writing became the book Inner Excellence (McGraw-Hill, 2009). While interviewing over 50 sport psychologists and professional and Olympic coaches, I had an astonishing discovery: the heart is the key to extraordinary performance under pressure.

Inner Excellence is an in-depth system on how to be fully engaged in the moment, heart, mind and body, to facilitate not only extraordinary performance, but more importantly, the best possible life. This system has one overarching goal every day: learn and grow.

you develop the person first—their inner world—their skills will be maximized in every area and their entire life will transform. In the Starbucks on that long, anxiety-filled day, I opened the homeless

Inner Excellence is an in-depth system of training your heart, mind and body to be fully engaged, unattached to your goals and dreams, so you can perform at your highest level and live an extraordinary life.

All the basic principles of Inner Excellence are in it, with a deeper dive into how to live the spirit-led, fully-alive life–especially when life is difficult.

The second ever Inner Excellence/YWAM Homes of Hope Retreat is here! Nov. 7-11, 2024. Come build a house with us for a needy family in Mexico and learn Inner Excellence at a fraction of the usual cost at the same time.

These four steps are similar to the pattern of mental toughness. To be mentally tough we need inner strength. Inner strength is highly correlated to inner peace (which is a clear mind and unburdened heart). Inner peace is closely connected to gratitude. Finally, gratitude is strongly linked to beauty.

Feb 5, 2022 · MAY 15 Inner Excellence Book Launch and an Invitation Be first in line – the VIP list When you sign up for the VIP list, you’ll be the first to receive new articles, interviews, techniques and tools—straight to your inbox.

1. I compete to raise the level of excellence in my life, to learn and grow, in order to raise it in others. 2. I compete to learn to get comfortable being uncomfortable, to see what’s possible, to transform my heart from pursuing transactions to get more for myself, to seeing what I can share with the world. 3.